Tracy York & Michelle Dozois Work It Off Cardio Dance Workout DVD - Fun Home Exercise for Weight Loss & Fitness | Perfect for Beginners, Dance Lovers & Home Gym

After trying Tracy and Michelle's "Step it Off" video only twice, I loved it so much that I bought this one too. This workout did not disappoint either. You have to pay attention to the cueing, and it's not meant for beginners. But I tackled this one without viewing it first, and I kept up with them. I missed a few steps here or there, but that's to be expected for a first time. If you can follow Kari Anderson or Petra Kolbert, you can do this. If I was new to stepping, this one probably would have made me cry, but I started stepping back in the days of Jane Fonda, so I know my way around a step bench. I got a great work-out. My only complaints are 1.) the DVD doesn't tell you how long the warm-up, workout, and cool-down are on the jacket or on the DVD menu, and 2.) the stretches seemed rushed to me. I usually end up stretching more on my own when the DVD is over. Aside from that...I love this DVD.