Belly Dance Fitness Workout for Women - Total Body Toning & Weight Loss | Perfect for Home Exercise, Dance Classes & Fun Fitness Routines

I have to say, I'm surprised at how fun this DVD is. Knowing nothing about bellydance, I still had fun working out to this video. Her instruction is spot on and pretty easy to follow unlike some other instructors. I still have a hard time with the shoulder shimmy and arms but am getting pretty good at the hip and torso movements. Noted this is a TOTAL body workout, if you are out of shape like I am, you will sweat and get tired by the 30 minute mark. But it is fun and as I get more fit I am sure I'll be able to finish the whole workout from start to finish. Amira starts with a warm up, and then arms, hips, torso etc. She goes at a 1-2-3-4-5-6-7-8 beat slowly, and then double pace then faster. You won't be able to keep up at times at first, but as you do it over and over, it gets easier with time. I bought this mainly for a workout to lose weight so I have no complaints whatsoever. Beats going to the gym and running on the treadmill by a long shot. You won't regret getting this DVD. If you want to lose weight and have fun while learning some bellydance moves, this DVD is for you.