10 Minute Solution - Hip Hop Dance Mix Workout DVD | Fun & Easy Dance Fitness for Beginners | Perfect for Home Exercise & Weight Loss

This video is a blast. It's the first exercise video I've ever looked forward to doing each day, and that I sincerely have fun with. The moves in each segment might seem complicated the first time through, but each step builds on the one before. I'm fortunate that I'm good with patterns, so to me it was easy to pick up.The music is very basic - just simple hip hop beats that repeat through each segment. The music is different for each segment, and it fits well with the moves. It's nothing special, but it doesn't bother me.Also, I'm not likely to bust many of these moves out in a club. For me it's just about having fun moving around and burning some calories. :)If you have restricted movement, this is probably not the best choice, as you'll be jumping around and moving every part of yourself. If you're looking for something that has an element of dance and engages your whole body, this is a good option.