Paula Abdul Cardio Dance Workout VHS - 80s Aerobic Exercise Video for Home Fitness & Dance Training | Perfect for Dance Enthusiasts & Fitness Beginners

Paula's dance teaching and choreography experience comes through in this video. The back angle for learning the steps is available as if you were taking an actual dance class. It took me one or two sessions to get used to the steps, but after that you can have fun and not realize you've worked out. It's also a good low impact cardio workout that I can do while I'm currently rehabbing a running injury. You'll generally need a little more space for the choreography, but I've managed to adjust by dancing along the diagonal of my living room instead of going front and back to travel.