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SKU:38789151
Join professional dancers Kym Johnson and Mark Ballas for Cardio Dance For Weight Loss. Start dancing your way to a lean body with three easy-to-follow routines based on the fat-burning moves from the show. Learn the basic dance steps in the Warm-up, and then really burn some calories with the sexy Samba, hip-shaking Salsa and high-energy swing.
I received the DVD last night and tried it out immediately! With my 2 year old son hopping along, we both had a terrific time. I did stop at the Jive--which was already 30 minutes along---The Jive is WAY TO HARD TO FOLLOW. I expect it will take me weeks to figure that dance out--and when I do, I expect more calories will burn faster! I enjoyed the, choreography for the Paso Doble and the Samba. I was a little disorientated by the Cha Cha--it was also a bit hard to follow. Instead, I placed my two year old on my hip and improvised the cha cha by moving along back and forth... At the end of the first 35 minutes, I was sweating like a pig--I don't usually sweat so much when I work out. For this reason, I recommend it with 5 stars!! As with any exercise video, it takes a while to figure out the choreography.