Crunch - Cardio Dance Blast by Marie Forleo | High-Energy Dance Workout DVD for Weight Loss & Fitness | Perfect for Home Exercise & Dance Enthusiasts

This video is broken down as follows: Warm up, Island Groove 1 & 2, Fast & Funky 1 & 2, Diva Dance 1 & 2, and Cool down.This is a great dance workout. I do it at 5:00AM, and I don't ever dread getting up because it's fun! To really get my heart rate up, I use ankle weights throughout. That makes this workout more fun and challenging.Island Groove and Fast & Funky are the best. Island Groove really gets your upper body moving. Right away, you are engaging your entire body. Diva Dance is not very challenging and just not as fun-- especially part 2. I usually skip it and do the other sections over.The instructor is really good. She breaks down the steps before she makes you do them. The only thing I've noticed is that sometimes the camera is panning or is on close-up so you can't see the footwork. After a few times through though, you'll be dancing along in no time. People who are unaccustomed to taking dance classes at a gym might need a little more time to get used to it.Warning: do not do these dance moves at a club. :)