Tracy Anderson Dance Cardio Workout DVD - Fun & Effective Home Fitness Routine for Weight Loss & Toning | Perfect for Beginners & Dance Lovers
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SKU:21795739
Product Description
I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past. This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with either the Mat DVD or the Perfect Design Series depending on your ability. The goal of these Dance DVDs is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is customized by body type and gives you the most personalized workout available. Love, Tracy “Truly a miracle. Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy’s method works! All you have to do is put the time in and you will see results you never thought possible.” - Gwyneth Paltrow “Tracy Anderson’s Method has proven to be the best exercise program for my body” - Madonna
Customer Reviews
So I felt the need to write this review because I was so completely confused on weither or not to purchase this DVD based upon the reviews I read (Amazon, Internet, etc). I did a lot of research before buying this workout as all the comments were very mixed, some liked the workout others dispised it. I would like to defend Ms. Tracy Anderson and her workouts, they are amazing. I personally have never had results like this before with any of the other workouts I've done, or have seen results as quickly! I started with the Mat Workout several months back, and of course, fell in love with it. My body was already changing into a leaner look by doing just the Mat exercises, but you need to have cardio to get maximum results and do be healthy in general.So after much deliberation, I purchased the Dance Cardio. It does take work, there is no denying that. BUT, it takes the same amount of work that you would give to most cardio workouts. There should be some time taken to learn the dances, because after all, it is a dance workout so there will be some routines to memorize (this is common sense which many reviewers seem have been puzzled on or have not taken dance classes before).I would like to say that I am not a professional dancer but grew up dancing when I was younger, so there have been several years where I was not taking professional lessons. You do not have to be a dancer to understand this video, you just have to have the slightest bit of rhythm and be willing to put a little time into learning the dances. It will take a few times before you can keep up with Tracy as she does go fast and throws you right in. BUT this is a good thing, as this video was made for you to grow with and will keep you from getting bored and throwing it into a pile of junk.Honestly, I don't know why some of the "professional dancers" have so many issues with this video. If the masses can dance with Tracy why in the hell can a seasoned dancer not get it? There's some irony there (or again, lack of common sense).In conclusion, this is a great way to get your cardio in (instead of running or doing basic, dull cardio forms), build a leaner body, and loose a bit of that extra weight you always wanted (I've already lost 8 pounds). If you are willing to put in the time, you can do the video. Hope this helps.
