10 Minute Solution - Dance Your Body Thin Workout DVD | Fun Home Fitness Exercise for Weight Loss & Toning | Perfect for Busy Women & Beginners
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SKU:14844134
Product Description
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 easy to follow dance-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for the ultimate 50-minute dance-style workout!
Customer Reviews
I am not a dancer, but this was fun and easy. In fact, I thought it was so easy it probably wasn't doing me any good as far as being "real" exercise. Two days later I learned how wrong I had been! My abs and obliques definitely let me know they had been worked. I have a new respect for dancers, indeed. No wonder they have such great bodies. The instructor teaches you each small step of choreography and then adds another and another until you have done an entire routine. I exercise 4-6 times a week with purpose. I am over 40 and about as coordinated as a water buffalo, but I enjoyed this dvd. It is a fun worthwhile workout to add to your collection! Oh, the weight belt is a good addition, although it's only 1-2 lbs or so. It is also adjustable. Sometimes I wear it to walk.
