Shiva Rea - Yoga Trance Dance DVD | Yoga Workout & Meditation Guide | Perfect for Home Practice & Studio Classes

i've heard of Shiva Rea for years- since i've been stuck in beginners workout loop. long story- i once am again stuck back at the beginning just trying to set aside a half hour a few times a week to get moving and hoping to get motivated into being a more active less couch potato person. i also need to work on my stress level and am always looking for meditation. this was also a factor i read there were major cool meditation segments on this as welli got this today in the mail and i just finished the beginners section on this i had to do the review before my shower-i had such a great time with both the yoga and the free dance that i will be looking forward to doing this again- probably this week i had that much fun i now understand why the others reviews were so very pleased with this and Shiva. i love the free thinking free moving segments. i love the positive energy i have right now= i love the calming zen interactive beginning and ending moving meditations-especially the end which gives a reason to use my yoga eye pillow that has sat gathering dust for a year.also i love the fact it has harder and different segments for me later on. in general. FUN FUN FUN. the dance part- it reminded me of dance class free form where you could just lose yourself in the music no wrong dance here.highly recommend- even for you serious exercisers i used to be that sometimes fun is just what is needed to put a smile on your face.